Overview
This comprehensive course on Learn to Reduce and Manage Stress will deepen your understanding on this topic.
After successful completion of this course you can acquire the required skills in this sector. This Learn to Reduce and Manage Stress comes with accredited certification from CPD, which will enhance your CV and make you worthy in the job market.
So enrol in this course today to fast-track your career ladder.
How will I get my certificate?
You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate.
Who is This course for?
There is no experience or previous qualifications required for enrolment on this Learn to Reduce and Manage Stress. It is available to all students, of all academic backgrounds.
Requirements
Our Learn to Reduce and Manage Stress is fully compatible with PC’s, Mac’s, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G.
There is no time limit for completing this course, it can be studied in your own time at your own pace.
Career Path
Learning this new skill will help you to advance in your career. It will diversify your job options and help you develop new techniques to keep up with the fast-changing world. This skillset will help you to—
- Open doors of opportunities
- Increase your adaptability
- Keep you relevant
- Boost confidence
And much more!
Course Curriculum
- 6 sections
- 30 lectures
- 1 hour, 39 minutes total length
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Introduction to the Course 00:03:00
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Self-Destructive Coping Methods 00:03:00
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Suffering is Optional 00:03:00
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Distraction Skill 1- Self Destructive Behaviours 00:07:00
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Distraction Skill 2- Pleasurable Activities 00:04:00
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Distraction Skill 3- Attending Others 00:02:00
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Distraction Skill 4- Thoughts 00:03:00
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Distraction Skill 5- Leaving 00:03:00
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Distraction Skill 6- Chores and Tasks 00:02:00
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Distraction Skill 7- Counting 00:01:00
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Distraction Skill 8- Creating your own plan 00:02:00
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Self-Soothing Skills Introduction 00:03:00
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Self-Soothing Skills 1 – Smell 00:03:00
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Self-Soothing Skills 2 – Vision 00:02:00
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Self-Soothing Skills 3 – Hearing 00:04:00
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Self-Soothing Skills 4 – Taste 00:02:00
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Self-Soothing Skills 5 – Touch 00:02:00
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Self-Soothing Plan 00:01:00
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Radical Self Acceptance 00:13:00
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Safe Place Visualisation 00:07:00
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Time Out 00:01:00
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Self Encouraging Thoughts 00:03:00
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Create DTS Coping Planner 00:01:00
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Abdominal Breathing 00:05:00
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Progressive Muscle Relaxation 00:06:00
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Relaxation Without Tension 00:01:00
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Cue Controlled Relaxation 00:02:00
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Visualisation 00:04:00
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Clearing Your Mind Energy Loops 00:05:00
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Conclusion 00:01:00
Frequently Bought Together
4.8 course rating - 15 reviews
£19.99
£419
This course includes:
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Duration:1 hour, 39 minutes
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Access:1 year access
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Units:30
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Level:Intermediate
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CPD Points:10
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Certificate:Yes
